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Shandra Overcomes Insomnia

Shandra has been having trouble sleeping lately. She often lies awake at night thinking about the news, her family and what she has to do for work the next day. Her insomnia is making Shandra feel more stress. With high blood pressure and heart disease in her family — which she knows can be impacted by stress — she wants to sleep better.

Shandra recently bought a bed with sensors that track movement and AI to monitor her sleep. Analyzing the data helps Shandra and her doctor identify consistent patterns of restlessness and find solutions as a result.

Sleep Technology: How It Helps Us Get Better Zzzs

Do you ever wake up in the morning feeling groggy, sluggish and almost as if you didn’t get any rest at all? It’s more common than you might think. Sleep technology that monitors sleep quality over sleep quantity might be your answer to helping you understand how to feel more restful and energized in the morning.

Read the Article on IEEE Transmitter

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